10 men on a massage table - what’s the common thread? We talk mental health from for the busy man and how to manage stress potential burnout and depression.
Jamie speaks to the UnPanic Project founder Danielle Eaton about her initiative and mental health awareness blog.
They discuss panic attacks living with bipolar type 2 disorder and anxiety tools resources and a mother of two’s desire to share her story to help others.
Five sober people sharing their personal battles with booze, and insights to being sober.
Cognitive distortions have a way of causing havoc in our lives - if we allow them to.
This sort of unhelpful, ''stinkin' thinkin'' can be undone, but it requires effort, patience and lots of practice - every day!
If you want to put an end to these irrational thinking patterns, you can start by trying out the 'STOPP Strategy'. Learning this one essential skill can help you to take control of your emotions and your life.
Watch the video or download this podcast audio and take a few minutes to read through the steps below and then, why not? Start practising!
Here are the STOPP Steps:
How to put STOPP into practice:
Anxiety & stress can be debilitating and overwhelming.
Definition of "stress":
(Australian Psychological Society 2015)
Definition of "anxiety":
(Black Dog Institute Australia 2018)
So what is "Worry Time"? Worry time actually allocates time to emptying your mind, problem solving and trouble solving particular situations to eliminate generalised anxiety and stress, and puts your mind set, thought process into a positive problem solving lens.
From Victim to Victor!
In this episode we talk leadership. We unpack the debates around nature vs. nurture, the dichotomy of leaders being 'made' or 'born'? Does leadership arrive without warning? Does it ebb and flow from and between individuals and environments? Is leadership a station or a position? Does one become a leader, or "the" leader? Or does leadership pick us?
In the current context of the current climate/pandemic, many of us have been thrust into leadership roles with our families, companies or communities. So what is really going on with leadership?
Nick Andrews, ex-Special Forces Major, Creative Director and film maker shares his deep wisdom and knowledge on the subject. This is one of our best podcasts yet!