The Locus Of Control - Physiological Control

Monday August 09, 2021

Audio only version

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To an outsider, the ultra marathon appears to be one hell of a mountain to climb.

And In many regards the outsider would be correct.

In this episode I will cover the specific, rational, logical, and physiological components of:

  • Running Volume (which is huge)
  • Time
  • Nutrition
  • Strength and conditioning
  • Family, and personal time
  • Professional life
  • Recovery and injury.