Have you only got time for a 15-minute workout but want to go running?
These 3 short running workouts will help you get the most out of your time.
What are 15-minute running workouts good for? They give you a training stimulus even on days when you really have no time.
Even though these workouts are super short, they help you get your heart rate up in a very short time. This is a super-efficient way to keep getting after it. NO MORE EXCUSES!
What are you waiting for, Grab your shoes and gooooo!!!!
SIDE NOTE- Warm up first ( jog, jump, anything to get you sweating if not just about to sweat before you start )
WORKOUT ONE -
5 x 400m sprints or an interval that takes less then 75seconds
Rest 30 secs
then straight into 25 x squat jumps
WORKOUT TWO -
3 Rounds
Run 200 meters
40 air squats
30 sit-ups
20 box jumps
10 push-ups Run
200 meters
Rest 2 min
WORKOUT THREE -
1km Run
Sprint 400m / Rest 2 minutes
Sprint 300m / Rest 1 minutes
Sprint 200m / Rest 30 sec
Sprint 100m
1km Jog
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