Yup - It’s getting hotter, and we want to not be wearing our cashmere scarfs, puffy hipster hoodies, and comfy Lulu trackies, I know I wear that shit too - I’m done with looking like a block of flats also!

After 17 years in the industry I’ve seen the patterning and I’ve witnessed the nuanced common threads. It’s getting warmer, and even in our JMT Facility here on the Sunshine Coast, the numbers in our class sessions are on the increase! The urge to shift the GF, Lactose free, raspberry and white chocolate muffin from the lower abdomen to the rubbish bin is building, and we want that change!

If you're looking for some pre summer motivation and REAL advice to get fit, toned, and underway, I got your back with this ONE tip! ONE POWERFUL, life changing, game altering, body transforming tip to get you the true body you want, desire, dream about and salivate over before it’s too late and it’s 32 degrees and your sweating beads of regret and tears of gravy flavoured grief.

As an industry authority I’m not going to waste your time with deep fried crap, glitter bullshit stories, and fraudulent filter fucked photos. The gloves are off!

Trust me, all these 10 tips to your summer body, and 5 sure fire ways to be your best sizzling biking self, is a waste of internet space, your focus and your time.

It could be much better spent ACTUALLY taking our advice and going “Full Send” on our ONE TIP because summer is coming AND fat doesn’t sleep!

So here it is, TIP ONE…………. The only ONE: Take immediate action!

Not wait for Monday, not “I’m not sure what to do or how to do it.” TAKE IMMEDIATE swift action.

At this point you may not know what the right thing is to do to get healthy, lean, strong and fit, but you sure as fuck know what the wrong thing is!

Still confused?

Tim Tams, inactivity, bottles of Barossa Valley Pinot and cheese platters of deep fried Camembert with plum sauce, and an emotional bowl of Ben Jerry’s is the Wrong Thing!

Here is the blueprint and structure for tip one!………….. the only tip:

IMMEDIATE ACTION! > With good consistency.

Notice I didn’t say spend 4 hours in the gym, walk and run 7 days a week, eat kale and boiled Tofu! I said take IMMEDIATE ACTION. Walk today! Put down the Tim Tams, make small, manageable, achievable changes. Be consistently good, not PERFECT!

Do this consistently. Start so small it frustrates you, because guess what happens next?

What you do a little, you will soon start to do a lot. To quote Dr Seuss “Inch by inch it’s a cinch. Yard by yard it’s hard”.

Consistency breeds motivation, it happens organically.

Motivation breeds MOMENTUM! And as the law of physics states, mass x velocity = momentum! I’m basically saying you are mass ( in a delicate way ) if you take immediate action you will create velocity. Mass x Velocity = Momentum. Physics also states when an object is at rest IT’S AT REST ( just like in the colder months).

TAKE IMMEDIATE ACTION

Do anything, truly anything you enjoy to get yourself moving a bit more during the day. Make a choice to start, however that looks for you, it could be getting advice from a trainer, a gym, a nutritionist or a training buddy. Just be consistent with your choices.

Consistency breeds Motivation, and my good friend motivation creates MOMENTUM.

Want help taking Immediate Action? Contact us today and we’ll help you get started.