About Mind Gym
We don't play small
The purpose of JMT and Mind Gym is to raise the standard in the fitness and mental performance community.
At JMT we sincerely want you and encourage you to live your life at your best, during the best years of your life. And the best way we've found to maximise results for all individuals, is to upskill people with what we call “Health Literacy”.
We identified a long time ago that most people following fitness lifestyles spend one hour per day training, generally two to three times a week, and at most 60-90 minutes a week “learning” and stimulating neurological mental pathways. Then they are left to the mercy of the remaining 165 hours in the week to make congruent and sound wellbeing choices.
We offer tools, techniques, and share you journey to help not only bring you the most "bang for buck" from your direct training time, but also sharpen your personal toolbox for the rest of the week - and for the rest of your life.
We do this through exploring the fundamental basics of your physiological and psychological states, coupled with functional movement patterns, simple nutrition support, reliable recovery tools, and high level mental performance methods.