We can't wait to get Gymnasty at JMT!
Our Intention is to give those who are ( basic to intermediate skill base ) a clear insight to where they are at and scalable options from there for a lot of the common movements found in CrossFit, Strength and Conditioning, and sports.
WHAT IS IT?
All Body weight exercises with range of motion (ROM) or extended range of motion (EROM) without an external load.
Isometric holds are also considered gymnastics.
HEIRACY OF DEVELOPMENT STRICT Movements are 100% developed first, this is often where coaches drop the ball. Strict then add dynamic.
When introducing new skills or working toward a particular skill, we should always question whether the individual is strong enough.
Always demand strength, strength, and more strength. Also we consider the mobility and flexibility of the athlete.
Are certain areas restricting proper movement or position?
If strength and mobility are in line, we determine if the individual needs work on spatial awareness or coordination.
These are the basic requirements of skill progressions. MECHANICS, CONSISTENCY, THEN AND ONLY THEN ADD INTENSITY.
Come join us $99 for NON JMT Members, FREE For JMT Members MAY 11Th @ 1730