YOU CAN HAVE A SENSATIONAL BODY AND HAVE DESSERT
Try this cocoa-flavored protein pudding. Its the ducks nuts! This pudding puts the white on rice the extra in extraordinary!
The addition of chia seeds in this dessert increases fiber (keeps you feeling fuller longer) and omega-3 (heart-healthy).
Chocolate Chia Protein Pudding Ingredients
Yields 3 servings
· 1 tbsp coconut sugar or sugar substitute
· 2 tbsp unsweetened cocoa
· 1 scoop unflavoured protein powder, or a decadent caramel, vanilla, or chocolate, for a chocolate overload.
· 1 tsp vanilla extract
· 1 1/2 cups unsweetened regular or vanilla almond milk
· 5 tbsp chia seeds
· Toppings: lots of raspberries or any berries really and a pinch of coconut flakes
HOW TO
1. Combine cocoa powder, coconut sugar, protein powder, vanilla extract, and 1/4 cup almond milk.
2. Mix well to form a thick chocolate mixture. Add remaining almond milk. Mix well.
3. Add chia seeds. Mix again! Make sure chia seeds are evenly distributed. Let it stand for 2 minutes.
4. Then, you guessed it—mix one more time!
5. Cover and refrigerate for 4-5 hours.
6. Serve with fresh fruit and your favorite toppings.
Enjoy and remember to be a chia pudding in a world full of egg free, gluten free, rainbow coloured shiitake mushroom muffins, aint no one got time for that!