Kia Ora, My name is Jamie Milne, NZ Born Māori and Sunny Coast local, more importantly currently ranked in the Top 10 Strict Pull Up Individual males in the world over 24 hours.

My best effort is 3672 Strict Pull Ups in 24 Hours.

The goal of this program is simple - to help you improve the amount of repetitions you can perform of the fundamental body weight movement, the pull up.