Endurance works like the manager or director of a company who walks around a workplace testing the strength of the people and the environment. Is this place running well? Is it strong? Can this place hold up to external forces and extreme conditions? The manager is constantly testing…
{ YOU DONT HAVE TO SH!T THE BED IN DECEMBER } Christmas isn’t limited to the one day but rather monopolises the second half of December and for this reason, many of our day to day routines fall out of sync. We can see the numbers at the…
Start working on those healthy holistic habits you want to build now! Too often we succumb to the pressure of the ‘New Year, New Me’ mentality, only to fall flat on our faces 3 days later from unrealistic expectations. At JMT we reckon F$&k THAT! Let’s keep it simple, achievable…
Life gets a lot simpler when you clear the clutter that makes it complicated. Bringing our attention back to what’s important and dismantling the distraction in our heads - insert MEDITATION, by definition, (curiosity, and awareness) whatever that looks like for you. Our days fill up so fast, and they…
ITS SUNDAY NIGHT You have the unnerving, sinking feeling, tomorrow's Monday……….. I remember a few Sundays ago sitting on the deck looking at the trees outside my house. I felt a profound anxiousness, desperation and uncomfortable feeling taking me over, it would come, then it would go, just like the…
Have you ever felt like you’re not good enough to do the job you’ve been hired to do? Not worthy of the relationship you’re in, or even doubt and question your parenting abilities? Perhaps you’ve felt like you’re only pretending to be an adult who’s capable of buying a home,…
~ Amanda Wilson JMT F$&K Summer’s Coming Challenger and JMT Client fitness journey review. Nine months ago, Amanda Wilson joined us and started her first JMT challenge, her transformation and attitude since then has been absolutely inspirational! Right now, Amanda is so very close to reaching a 20kg weight…
When a challenge is ACTUALLY a Challenge In this final blog in the Locus of Control I’m going to guide you in going BIG, just like I did with the Elephant Trail Race 200km Ultra Marathon, and more importantly the creation of Wairua Spirit the 10 year documentary series.…
What if you could send your mind somewhere else? Away from the pain, the emotion, and the turmoil of what you’re currently experiencing? Running 5, 21, 50 or a 100 kms, lifting 50, 70, 100 kgs, or ready to step into the ring? You have a goal, you need…
Yup - It’s getting hotter, and we want to not be wearing our cashmere scarfs, puffy hipster hoodies, and comfy Lulu trackies, I know I wear that shit too - I’m done with looking like a block of flats also! After 17 years in the industry I’ve seen the patterning…