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JMT Blog

{ The Ultra Marathon Of Life } ENDURANCE

February 11 2022

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    Endurance works like the manager or director of a company who walks around a workplace testing the strength of the people and the environment. Is this place running well? Is it strong? Can this place hold up to external forces and extreme conditions? The manager is constantly testing…

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How to Keep Motivated in December

December 9 2021

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  { YOU DONT HAVE TO SH!T THE BED IN DECEMBER } Christmas isn’t limited to the one day but rather monopolises the second half of December and for this reason, many of our day to day routines fall out of sync. We can see the numbers at the…

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5 Tips For The Last 50 Days Of The Year

November 13 2021

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Start working on those healthy holistic habits you want to build now! Too often we succumb to the pressure of the ‘New Year, New Me’ mentality, only to fall flat on our faces 3 days later from unrealistic expectations. At JMT we reckon F$&k THAT! Let’s keep it simple, achievable…

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Meditation - Three Key Ways to Reduce Stress

October 31 2021

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Life gets a lot simpler when you clear the clutter that makes it complicated. Bringing our attention back to what’s important and dismantling the distraction in our heads - insert MEDITATION, by definition, (curiosity, and awareness) whatever that looks like for you. Our days fill up so fast, and they…

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Label or not - do you suffer from Anxiety?

October 24 2021

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ITS SUNDAY NIGHT You have the unnerving, sinking feeling, tomorrow's Monday……….. I remember a few Sundays ago sitting on the deck looking at the trees outside my house. I felt a profound anxiousness, desperation and uncomfortable feeling taking me over, it would come, then it would go, just like the…

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| Imposter Syndrome | - What Is It And A Few Ways To Challenge It.

October 15 2021

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Have you ever felt like you’re not good enough to do the job you’ve been hired to do? Not worthy of the relationship you’re in, or even doubt and question your parenting abilities? Perhaps you’ve felt like you’re only pretending to be an adult who’s capable of buying a home,…

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CONSISTENCY AND THE CORRECT PATHWAY TO HEALTH

September 19 2021

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~ Amanda Wilson JMT F$&K Summer’s Coming Challenger and JMT Client fitness journey review.   Nine months ago, Amanda Wilson joined us and started her first JMT challenge, her transformation and attitude since then has been absolutely inspirational! Right now, Amanda is so very close to reaching a 20kg weight…

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LOCUS OF CONTROL FINAL EPISODE - GOING BIG

September 18 2021

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When a challenge is ACTUALLY a Challenge    In this final blog in the Locus of Control I’m going to guide you in going BIG, just like I did with the Elephant Trail Race 200km Ultra Marathon, and more importantly the creation of Wairua Spirit the 10 year documentary series.…

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DISASSOCIATION TOOL For Sports Performance!

September 11 2021

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  What if you could send your mind somewhere else? Away from the pain, the emotion, and the turmoil of what you’re currently experiencing? Running 5, 21, 50 or a 100 kms, lifting 50, 70, 100 kgs, or ready to step into the ring? You have a goal, you need…

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SUMMERS COMING & FAT DOESN’T SLEEP ~ Here’s a TIP that will change your Summer experience

August 28 2021

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Yup - It’s getting hotter, and we want to not be wearing our cashmere scarfs, puffy hipster hoodies, and comfy Lulu trackies, I know I wear that shit too - I’m done with looking like a block of flats also! After 17 years in the industry I’ve seen the patterning…

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