A powerful acronym for all leaders. It’s a 2022 version of the decade old ‘Above and Below The line’ principle. ABOVE THE LINE AND BELOW THE LINE represents the concept of one of the most fundamental structures in leadership. If you are below the line, or are in…
“Age group athletes are the future of CrossFit. They are the young athletes that will soon dominate our sport and the old people that every single one of us will one day turn into” Annie Sakamoto As the majority of the competitive CrossFit community of 10+ years flaps and…
The difference between knowing and understanding can be summed up in one word DOING. Doing is the cure to bridge the gap from knowing to understanding. What is this knowing-doing gap that effects 100% of all companies and their employees, coaches and their athletes results? It is a very simple…
Enter the Drama Triangle The Drama Triangle was first described by Stephen Karpman in the 1960s. It is a model of dysfunctional social interactions and illustrates a power game that involves three roles: Victim, Rescuer, and Persecutor, each role represents a common and ineffective response to conflict. …
Today I look back at a career in the fitness industry spanning 17 years. Where did that time go? I gaze back with a truly warm appreciation to the thousands of people I’ve shared time with, worked with, and to be fair, I find myself becoming slightly overwhelmed with the…
IF YOU ARE READING THIS, YOU WILL BE TRIGGERED. YET this is a great sign, it means you need to take action! REASON ONE - EXCUSES Excuses are like arseholes, everyone has one. And your scared, you are a pussy! Said with love, to make you aware of what…
Here is an observation of methods, types, and the WHY. Firstly, your breath brings oxygen into your body so that you can thrive. When you are physically or emotionally stressed, it affects how you breathe. Breathwork helps to calm your stress and bring balance to your body. Over time…
Te whare tapa whā The Māori holistic model of health Te whare tapa whā, reminds you to take care of all the different aspects of your life to support your wellbeing. What is te whare tapa whā? Te whare tapa whā is a model of the 4 dimensions of wellbeing…
We can't wait to get Gymnasty at JMT! Our Intention is to give those who are ( basic to intermediate skill base ) a clear insight to where they are at and scalable options from there for a lot of the common movements found in CrossFit, Strength and Conditioning, and…
YOU CAN HAVE A SENSATIONAL BODY AND HAVE DESSERT Try this cocoa-flavored protein pudding. Its the ducks nuts! This pudding puts the white on rice the extra in extraordinary! The addition of chia seeds in this dessert increases fiber (keeps you feeling fuller longer) and omega-3 (heart-healthy). Chocolate Chia Protein Pudding…